The Flat Belly Fix protocol involves the creation of a new routine to support your desire for weight loss. Some of the rules that you will start following include the consumption of a morning tea that provides numerous micronutrients to give you a boost of energy throughout the day. There is a list of foods that you need to follow to ensure that you are staying with the protocol. It helps to go through your pantry or cabinets to remove items that might violate the rules offered with this plan. Doing this will help you to resist the temptation to “cheat” every so often. Unlike other diet plans, the Flat Belly Fix focuses about 80% of its information on your eating habits because that’s where most people need to make adjustments. Getting 150 minutes of moderate exercise each day will do nothing if you’re eating bad foods. Some of the items covered in the 21-day system include turmeric, chai tea, cinnamon, and green tea. You will also be asked to take a look at the times when you choose to have meals when you start following this protocol. If your food intake occurs right before long periods of rest, then the health gains you might receive are offset by the conversion of energy resources into fat by the body. One of the significant benefits of joining the Flat Belly Fix is that there are separate protocols in place for men and women. That means you can begin to work on your weight based on methods designed to work with your body chemistry. Since everything is online for you, the healthy tips, rules to follow, and ongoing encouragement can go with you throughout the day. That makes it a lot easier to be consistent with these new habits.